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Try Sprouting to Improve Your Health

One of the healthiest ways to improve your diet involves something you can do in your own home – sprouting!

Sprouts, also called “living food,” are one of the most nutritionally complete foods you can eat. The Chinese became aware of their nutritional value many centuries ago, and for good reason – sprouts are rich in vitamins, minerals, enzymes and proteins that are essential to your diet for so many reasons, including:

• Broccoli sprouts contain a high percentage of cancer-fighting agents – in fact researchers have discovered that 3-day sprouts contain 20-30% more of cancer-fighting antioxidants than the broccoli you buy in the store
  
  
• Sprouts are easily digested and aid in the digestive process
  
  
• Sprouts are fresh, easy to grow and harvest and are inexpensive
  
  
• Growing you own sprouts provides you with organically grown salad greens – no pesticides or toxic chemicals to worry about!
  
  
• Sprouts you can grow yourself can help keep your immune system functioning in tip-top condition

The best types of sprouts to grow include alfalfa, wheat grass, barley grass, buckwheat, garlic, chives, baby sunflower, Chinese cabbage, purple turnip, and curly kale.

There are on-line resources you can visit to help you get started, such as Wheat Grass Kits and go to “sprouting seeds” under the Food category. You can also visit a health food store to obtain sprouting seeds and a wealth of information and advice on how to grow your own sprouts. Make sure the sprouting seeds are certified organic. Also, be sure to refrigerate your sprouts after picking them – although they are best eaten the day you pick them!